View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 28, 2020 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Cooler this morning, which made running a little easier. Faster than yesterday and legs did feel better but took it easy again, but still a slow time by historical standards. Felt good most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:07 | 8:11 / Kilometer | Training |