View Workout (Erik Myer)
First run of the year
January 1, 2010 (Morning)
Exercise Type: Run
Weather: 38 degrees and semi-cloudy
Comments:
Ran home after dropping of the Mazda for new tires. First run of the year and I felt great. Over dressed so I was hot. Average pace was 8:43.
mile 1 8:53, 8:53, 8:36, 8:36, 8:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:34 | 8:42 / Mile | Cruise | Asics 2140 |