View Workout (Jonathan Sachs)
Did it!
January 1, 2010 (Morning)
Exercise Type: Run
Weather: indoor, hot
Comments:
Woke up hungover, did it anyway...felt good, but really hard. 0% grade, first 2 at about 8:47, the n 2 at about 8 and then picked up pace each 1/4 mile by 1 click, down to about 6:40 at the end. Five miles wasin 41:30, so lat 1.2 was in 8:40, that's about 7:13/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:09 | 8:05 / Mile | Speed |