View Workout (Chase Taylor)
Nice little long run.
November 28, 2020 (Afternoon)
Exercise Type: Run
Comments:
Nice little run 8x723, splits were 738, 720, 716, 715, 710, 720, 735, 722. Cooldown at 810. Felt ok, tibia sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |