View Workout (Matthew Simonson)
Tempo run with Anthony and Samet
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Long tempo on Crescent Trail and through Edgemoore and Bethesda with Anthony leading the way. Added on 5 miles after dropped off both Daniel and Anthony at their houses. Most of run at 7 minute pace getting down to around 6 minute pace at best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |