View Workout (Ken Noguchi)
Treadmill
January 1, 2010 (Morning)
Exercise Type: Run
Comments:
Felt fine, a good run. I really like the music video for Days Go By. Afterwards I got on the bike for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |