View Workout (Anthony Belber)
With Anna B and alone
November 26, 2020 (Morning)
Exercise Type: Run
Weather: 60s, so nice!
Comments:
While Lew was baking three pies, Anna and I headed out for her first run in a few weeks as she's been resting her back/quad. Livingston to Ch Ch Prkwy and back via Morrison in 11 min. I added on solo to No Exit sign and back... Not surprisingly, I nearly twisted my ankle in may failed attempt to tag the sign. That was 9 more minutes at an accelerating pace. I felt like I was working hard and straining quite a bit for the final half mile, but it couldn't have been much below 7:30 if even. Thanks giving with just the four of us and Carol on zoom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | Black NB Vongos for fall 2020 |