November 25, 2020 (Morning)
Exercise Type: Run
Weather: nice, mild
Comments:
Leah agreed to run the virtual Spike Classic 5km with me. We set off at 9:30am intending to go down and back along Reno (turning at Veazy). Runner's curse threw us off on the return. I looped for 90 seconds while she walked and then we detoured, eventually pausing at the Field's. With the detour, the 5km mark was reached south of Military, but I ran the rest to get a total of 35 min. The time Leah and I ran for the 5km totaled 33:28. A new record for me, I believe. Hopefully one that will stand for a long time. Joined the Spike zoom call afterward which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | Black NB Vongos for fall 2020 |