View Workout (Ben Crites)
got it right this time
January 1, 2010 (Morning)
Exercise Type: Run
Weather: kinda cold, not too bad
Comments:
workout at tilden.. it was continuous 1200m at AT pace, 800m at 5k pace, and finishing with a 400m at whatever pace you could keep up. ran 3. ermmm got really painful by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:37 | |||
| 2.5 Miles | 19:36 | 7:50 / Mile | Warmup | Defyance |
| 1.5 Miles | 9:14 | 6:09 / Mile | Interval | Defyance |
| 1.5 Miles | 9:21 | 6:13 / Mile | Interval | Defyance |
| 1.5 Miles | 9:23 | 6:15 / Mile | Interval | Defyance |
| 2.0 Miles | 18:03 | 9:01 / Mile | Cooldown | Defyance |