January 1, 2010 (Morning)
Exercise Type: Run
Comments:
Slipped and fell at about 2.5 miles in, ripped my Cw-X tights! Felt good until about mile 4 as I began to get tired and slowed.
Garmin clocked a 6.3 mile course, though the run was a 10k.
Splits:
6:25
6:30
6:40
6:57
6:57
7:16
.30 - 6:37
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 42:43 | 6:46 / Mile | Race | Nike Lunarglide+ |