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World Runners: Run for a Healthy World 1.1.2010

January 1, 2010 (Morning)

Exercise Type: Run

Comments:
Slipped and fell at about 2.5 miles in, ripped my Cw-X tights! Felt good until about mile 4 as I began to get tired and slowed.

Garmin clocked a 6.3 mile course, though the run was a 10k.

Splits:

6:25
6:30
6:40
6:57
6:57
7:16
.30 - 6:37

Distance Duration Pace Interval Type Shoes
6.3 Miles 42:43 6:46 / Mile Race Nike Lunarglide+