View Workout (Rick James)
first run of the year
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 40,overcast
Comments:
really sloppy run, i fell a few times + 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Easy | New Balance 905 |