View Workout (Jon Golden)
Run
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast 41 degrees
Comments:
Ran the usual 3 then crossed the highway and ran through downtown Coopersburg for another 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:20 | 8:14 / Mile | Long | New Balance All Terrain |