View Workout (Mitchell Baller)
short n strides
November 30, 2020 (Morning)
Exercise Type: Run
Comments:
Cold an rainy but it was exciting to get striders in for the first time this cycle. 3x100m felt pretty good. At speed the weird hip/butt/IT band thing was feeling it but it felt better after for some reason
did hips after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 32:15 | 7:27 / Mile | Altra Escalante 2 - till my heart stops |