View Workout (Jamie Moreno)
7 Miles on the Mill
November 30, 2020 (Night)
Exercise Type: Run
Weather: 5:45 PM PF
Comments:
ran 7 miles on the treadmill at PF. Ran really easy and felt good! Lots of sweat. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:40 | 7:31 / Mile | Easy | Saucony Endorphins |