November 30, 2020 (Night)
Exercise Type: Weights
Weather: 7:00 PM PF
Comments:
Weights and core after 7 miles on the treadmill./
Step Ups and 2 sets of 10 on squats with bar.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Saucony Endorphins |