View Workout (Ken Swettenham)
Brummeria Route
December 1, 2020 (Morning)
Exercise Type: Run
Comments:
One of those runs were I felt that I did a lot better than the time suggests. Enjoyed the trot around the suburb and this is a good start to the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:39 | 7:49 / Kilometer | Training |