View Workout (David Spiteri)
Road Workout
December 29, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Alone, no ipod. At camp sawyer trail. Felt pretty good, small cramp on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:55 | 7:38 / Mile | Steady State |