View Workout (Dwight Raby)
6 miles
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Atlanta cold
Comments:
6 miles from home. Real sluggish feeling today but pace was pretty good. Nice little run to start out the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:55 | 7:19 / Mile |