View Workout (William Hutton)
Salisbury
December 1, 2020 (Afternoon)
Exercise Type: Run
Weather: Cold, breezy, clear
Comments:
Long tempo pace on Salisbury tracks. Felt light, strong and steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:06:41 | |||
| 0.58 Miles | 4:29 | 7:43 / Mile | Warmup | |
| 8.0 Miles | 57:34 | 7:11 / Mile | Tempo | |
| 0.53 Miles | 4:38 | 8:44 / Mile | Cooldown |