View Workout (David Spiteri)
Road Workout
January 1, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
alone, no ipod. Felt reallt good until i hit the hill, Then my legs started to get weak and a cramp started. Cramp got worse on the down hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:13 | 8:29 / Mile | Training |