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4 mi tempo, 4x300

December 2, 2020 (Afternoon)

Exercise Type: Run

Comments:
With Q. Four miles in 23:26 (5:52 pace) then 4x300 with 500 jog at 56, 57, 54, 52.

Wasn't feeling good going into this and took until about a mile into the tempo for me to really shake off the wooziness from a nap earlier in the afternoon. Pretty solid for first workout here. Don’t think altitude affected very much, felt especially smooth on the tempo, but wind made the last 2/3 of each 300 kinda tough. Was originally planning on doing 6 per LN but after the first one we realized that didn't make much sense because of how dark and cold it was getting. The 300s were not as fast as we thought they would be (aiming for 50 initially) but with the conditions it makes sense. Overall happy with this effort.