View Workout (Ian O'Leary)
Hull run
November 25, 2020 (Morning)
Exercise Type: Run
Comments:
Another progression these are all basically the same lol this one was 7:10,656,639,645,640,624,602
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.03 Miles | 46:48 | 6:39 / Mile | 148 | 168 | Cruise | Kinvara 11 black 2.0 |