View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
December 3, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and Cooler
Comments:
Didn't feel great at the start of the run but it got better as the run went on, with my fastest split in the final kilometre, which is always good. It was cooler today, which helped and all-in-all, I'm probably a little disappointed not to break an hour today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:00:38 | 7:34 / Kilometer | Training |