View Workout (Alexandra Lacorazza)
8x0.25 1:30 rest - half mile warm and cool
December 2, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.83 Miles | 32:58 | |||
| 0.51 Miles | 4:28 | 8:45 / Mile | Warmup | |
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |