View Workout (Jackson Cabo)
Pond Road Extended
January 1, 2010 (Morning)
Exercise Type: Run
Weather: 30's, clear
Comments:
Snow on the ground slowed me down a little. Solid run. Mostly alone, some with Andrew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 1:02:31 | 7:17 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |