View Workout (Ken Swettenham)
Brummeria Route
December 4, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but a little humid
Comments:
Did a relatively easy run as a leg loosener for tomorrow's 10km. Quite enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:44 | 7:56 / Kilometer | Training |