View Workout (Jamie Moreno)
10 Mile Progression After Work
December 4, 2020 (Night)
Exercise Type: Run
Weather: 5:45 PM 46-48 Cool and Nice! Wind from SW
Comments:
Ran after work. Was only planning to go around 5-6 and do long run tomorrow but felt good and it was a nice night out. Ran NE by Taco Bell and up and over 60 on Kansas Expressway. To Chesterfield Village and 2 laps around apartments and lake. Then back to Chesterfield Park and 2 laps and then back home.
Started out around 7:30 and then was under 7 the last 6 miles. A great run! Fastest 10 miler in awhile./
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:09:01 | 6:53 / Mile | Long | Saucony Endorphins |