View Workout (Jamie Moreno)
7 Mile Run
December 3, 2020 (Night)
Exercise Type: Run
Weather: 5:00 PM 36-39 cool and not bad
Comments:
Ran with STC kids from church South and down to trail. Ran to substation first and then all the way the other way on path. Up to elementary school and then back to church. Went back out for 2 more after going in to see kids for about 10:00. A good run but I felt heavy and sluggish!
Weights and core at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 52:55 | 7:32 / Mile | Easy | Saucony Endorphins |