View Workout (Kaleb Keyserling)
peak to peak towards ward
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: high 60s
Comments:
took it pretty easy, but was actually running fairly quickly. Felt good except for my it band which was hurting towards the end. Need to be better with my stretching and icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:11 | 7:19 / Mile | asics 1120 2 |