View Workout (Calvin Baker)
Track
December 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
with Jordan
• 1.5 miles, only 7 secs off his superior rating time
• 1 mile of fast 100's -- last one at 18 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 13:13:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.25 Miles | 1:30:00 | 6:00:00 / Mile | Interval | |
| 0.25 Miles | 1:30:00 | 6:00:00 / Mile | ||
| 1.5 Miles | 9:53:00 | 6:35:19 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |