View Workout (Andrew Carroll)
Mt. Expresss Indoor Meet
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
3200 meter ran an extra lap? maybe.
500 meters was great, minus making a move to early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Miles | 15:36 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | Race | Mizuno Wave Rider 12 |
| 3400.0 Meters | 14:06 | 6:40 / Mile | Race | Mizuno Wave Rider 12 |