View Workout (Jamie Moreno)
4 Mile Run
December 5, 2020 (Morning)
Exercise Type: Run
Weather: 4:30 PM 56-59 Sunny and Nice!!!
Comments:
Ran from PF out to Chesterfield Village. Around apts and streets and to Chesterfield park. 2 laps and then back to PF. Legs smoked!!! Tired from 10 miles up tempo last night. PF to lift after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 30:00 | 7:27 / Mile | Easy | Saucony Endorphins |