View Workout (Ian Wenik)
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(Untitled)
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
PUSHUP/SITUP STRENGTH WORKOUT
STARTED FROM 10/20
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.75 Miles
|
0:00
|
2.75 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
|
|
2.0 Miles |
|
|
|
|