View Workout (Andy )
Still Sick
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
I've been sick, among other things, and have barely run of late. I tried to do today's workout and barely made it through the first mile.
In theory 2x2 miles @6:24/mile pace. I ran the first mile on pace and bailed. I even went home early. Not really how I wanted to finish the year.
I tried out my new shoes(cashed in the prize from the ESR Invite) they seemed pretty good. Wasn't a particularly intense test though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | Tempo | Brooks Glycerin 8 |