View Workout (Ken Swettenham)
Ludwig's Roses My Run
December 6, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but a little humid
Comments:
I find this route fairly tough, although I have had some good runs here previously. I enjoyed a slowish 5km over some long grass and the route not being as "runner friendly" as I've seen in the past. Not my slowest ever time here, but way down there. One slower My Run time than this one. But ends the week with fairly good mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:19 | 8:03 / Kilometer | Training |