View Workout (Ken Swettenham)
Brummeria Route
December 8, 2020 (Morning)
Exercise Type: Run
Comments:
Felt pretty good this morning, so did 10km instead of my usual Tuesday 8km. Time was probably slower than how I felt - just a little too much walking, I guess but better than both of my last 10km races, so I'm happy overall. Days of sub 1:10's seem to be long gone!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:15:18 | 7:31 / Kilometer | Training |