View Workout (Matt Riley)
(Untitled)
July 29, 2008 (Morning)
Exercise Type: Run
Weather: 70s and light rain
Comments:
Ran with Kyle and Dylan for the first hour. We did the first two miles at about 7:30 pace then gradually went from about 7:00 to 5:45 over the course of the next 45 minutes. It was a solid run considering it was in pretty thick grass. Afterwards I ran another 45 minutes on my own.
My shin was soar for much of the run, up on the left side of the shin bone. I iced it when I finished and hopefully it won't be worse tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Speedstars 2 |