View Workout (Ken Swettenham)
New Lynnwood Manor Route
December 10, 2020 (Morning)
Exercise Type: Run
Weather: Very warm
Comments:
Due to the warmth and going out quite late, I really took it easy. Walked at least 80% of the route with some light jogging on the downhills. Great to get the distance in, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:29:08 | 8:54 / Kilometer | Easy |