View Workout (Alexandra Lacorazza)
2xmile with 1:30 jog and .5 warm and cool
December 9, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 25:21 | |||
| 0.5 Miles | 4:23 | 8:46 / Mile | Warmup | |
| 1.0 Miles | 7:32 | 7:32 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 0.5 Miles | 4:16 | 8:32 / Mile | Cooldown |