View Workout (Chase Taylor)
Hills are Speedwork in Disguise
December 10, 2020 (Afternoon)
Exercise Type: Run
Weather: Another truly nice unexpected day.
Comments:
4 miles of hills at Masterson, I lost my hill fitness so quickly so it was good to work on it a bit. 731 average, 745, 728, 728, 725, 1 x 755 for the cooldown. Very tight but still enjoyed being outside in the sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Hills | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |