View Workout (Nicholas Regan)
Tough 2400s
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Dang 3x2400s with first 1200 at 40 seconds slower than 5k pace, next 800 at 5k pace, and next 400 at mile pace with 3 mins. rest. Ouchh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | brooks adrenaline gts 9 | ||
| 1.5 Miles | Interval | brooks adrenaline gts 9 | ||
| 1.5 Miles | Interval | brooks adrenaline gts 9 | ||
| 1.5 Miles | Interval | brooks adrenaline gts 9 | ||
| 0.5 Miles | Recovery | brooks adrenaline gts 9 | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |