View Workout (Jamie Moreno)
4 Miles w/STC Kids
December 10, 2020 (Night)
Exercise Type: Run
Weather: 5:00 PM 68-70 and no wind! SOOO Nice!
Comments:
Ran with 3 STC kids from church. Up to park and about 4-5 laps and then back. Ran pretty easy. Legs a bit sore and tight from 400's last night. Did a lot of work on Kmart roof the past two days as well so tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:50 | 7:41 / Mile | Easy | Saucony Endorphins |