View Workout (Jamie Moreno)
Weights and Core After Run
December 10, 2020 (Night)
Exercise Type: Weights
Weather: 6:20 PM PF
Comments:
Weights and core and lots of stretching after STC practice and 4 mile run.
Squats 2 sets of 10 with Bar.
Hamstring curls 2x12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Saucony Endorphins |