View Workout (Jamie Moreno)
Weights and Core After Run
December 8, 2020 (Night)
Exercise Type: Weights
Weather: 6:30 PM PF
Comments:
Weights and core at PF after 8 mile run and STC practice. A good workout.
Squats 2x10 with bar and step ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony Endorphins |