View Workout (Gina McDade)
New Year's Day....1000 miles in 2010!
January 1, 2010 (Night)
Exercise Type: Run
Comments:
Aches and pains and cramping today, but ran anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 40:00 | |||
| 10:00 | Warmup | |||
| 2.3 Miles | 10:00 | 4:20 / Mile | Interval | |
| 5:00 | Easy | |||
| 10:00 | Interval | |||
| 5:00 | Cooldown |