View Workout (Ken Noguchi)
2/3 triathlon
January 1, 2010 (Morning)
Exercise Type: Bike
Comments:
Did 5x 1 min sprints on the bike. Then got in the pool and swam on and off for 30 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:00 | 3:12 / Mile |