View Workout (Anthony Belber)
Training with team
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 35 and breezy
Comments:
Grabbed a few more miles with current team members Elisa, Linni, Sarah Sperg, and Dan Sam. From home wandered Reno to Nebraska to Grant to 39th to Glover to Wesley Heights to 49th St to Western to home. (Ran into Julia Coursey walking!) Didn't feel fresh, but didn't feel too bad either. Definitely felt the miles by the end. Pace built, but stayed manageable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | 8:55 / Mile | Easy |