View Workout (Leah Snider)
Treadmill jog
January 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 40:00 | |||
| 0.6 Miles | 10:00 | 16:40 / Mile | Warmup | Nike Zoom Vomero 4 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Nike Zoom Vomero 4 | |
| 0.6 Miles | 10:00 | 16:40 / Mile | Cooldown | Nike Zoom Vomero 4 |