
December 12, 2020 (Afternoon)
Exercise Type: Run
Weather: Cool and cloudy.
Comments:
Went to Forest Park in St. Louis to enjoy the soft surfaces, got a little turned around since it's one of the largest parks in the United States. I forgot how hilly the back side was. 7 miles at 734. Splits are 737, 739, 744, 739, 739, 728, 715. It took forever to warm up and the at mile 2 when I loosened up I hit the hilly stretch. pleased with my closing though. 1 x cooldown mile at 815.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
7.0 Miles | Long | Blue Streaks | ||
1.0 Miles | Cooldown | Blue Streaks |