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Soft Surface Paths to Glory

December 12, 2020 (Afternoon)

Exercise Type: Run

Weather: Cool and cloudy.

Comments:
Went to Forest Park in St. Louis to enjoy the soft surfaces, got a little turned around since it's one of the largest parks in the United States. I forgot how hilly the back side was. 7 miles at 734. Splits are 737, 739, 744, 739, 739, 728, 715. It took forever to warm up and the at mile 2 when I loosened up I hit the hilly stretch. pleased with my closing though. 1 x cooldown mile at 815.

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
7.0 Miles Long Blue Streaks
1.0 Miles Cooldown Blue Streaks