View Workout (brian izdepski)
Bigger Talbot Loop
January 1, 2010 (Morning)
Exercise Type: Run
Weather: warm and windy
Comments:
Nice hilly 10k in an hour. Regular Talbot loop but continues to Cherry. On way back go past Meadowdale Beach Road to new driveway and back towards home till distance reached
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | Hills |